Official Partner of The Foot Collective
Adopt a long term mindset. Restoring healthy feet is a process nurtured by patience.
To dive deeper into mindset, click HERE
Wear natural footwear that allows your feet to become as strong and mobile as intended.
To dive deeper into footwear, click HERE
Commit to a daily practice that promotes overall lower body function and includes elements from these core categories:
1) Recondition: restore strength and mobility back to natural settings with toe spreaders, a mobility ball, and plenty of barefoot time.
2) Balance: Train your balance.
3) Squat: Restore a natural squat.
4) Ground: Spend less time in chairs and more time on the ground.
To dive deeper into creating a daily practice, click HERE
10 minutes a day keeps problems away
10 minutes a day keeps problems away
Healthier feet begins with natural footwear
Healthier feet begins with natural footwear
Step 1 to healthy feet: adopt a long term mindset
Step 1 to healthy feet: adopt a long term mindset