Adopt a long term mindset. Restoring healthy feet is a process nurtured by patience.

To dive deeper into mindset, click HERE

Wear natural footwear that allows your feet to become as strong and mobile as intended.

To dive deeper into footwear, click HERE

Commit to a daily practice that promotes overall lower body function and includes elements from these core categories:

1) Recondition: restore strength and mobility back to natural settings with toe spreaders, a mobility ball, and plenty of barefoot time.

2) Balance: Train your balance.

3) Squat: Restore a natural squat.

4) Ground: Spend less time in chairs and more time on the ground.

To dive deeper into creating a daily practice, click HERE