TFC Seminar - Chicago. July 28, 2019

TFC Seminar - Chicago. July 28, 2019

Location: River North Crossfit, Chicago IL

Address: 330 W Ontario St, Chicago IL, 60654

Date: Sunday July 28, 2019

Time: Registration opens at noon, seminar runs from 12:30 - 7 pm including a 30 minute food break

Cost: $295 CAD (Approx $225 USD, US credit cards accepted)

Instructor: Mike Gauvreau

Price covers the registration fees for the seminar and a course manual. Generously discounted toe spreaders, foot restoration kits and balance beams will be available for purchase to all seminar participants. 


A few topics covered:

- Baseline tests for ankle mobility, hip stability and barefoot functional movements done pre and post seminar to assess improvements made

- Foot assessment, the importance of feet, current treatment, foot dysfunction, foot anatomy

- Role of the hip in optimal foot function, causes of hip problems, correcting hip dysfunction

- Restoring healthy feet with a stable arch, training strong and stable feet & hips

- Essentials of gait, running technique, footwear 101, how shoes affect the way you move