TFC Seminar - New York City, July 7 2019

TFC Seminar - New York City, July 7 2019

Location: SoHo Strength Lab, NYC


SoHo Strength Lab: Group classes

39 Spring Street, New York, NY 10012


Date: Sunday July 7, 2019

Time: Registration opens at 11 am, seminar runs from 11:30 am - 6:30 pm including a 30 minute lunch break.

Cost: $295 CAD (approx $225 USD)

Instructor: Nick St Louis

Price covers the registration fees for the seminar and a course manual


A few topics covered:

- Baseline tests for ankle mobility, hip stability and barefoot functional movements done pre and post seminar to assess improvements made

- Foot assessment, the importance of feet, current treatment, foot dysfunction, foot anatomy

- Role of the hip in optimal foot function, causes of hip problems, correcting hip dysfunction

- Restoring healthy feet with a stable arch, training strong and stable feet & hips

- Essentials of gait, running technique, footwear 101, how shoes affect the way you move