TFC Seminar - Sydney, Australia. January 5, 2019

Location: Capax Crossfit

Address: 2 Muriel Ave, Rydalmere NSW, 2116, Australia

Date: Saturday January 5, 2019

Time: Registration opens at 8:30 am, seminar runs from 9 am - 4 pm including a 30 minute lunch break.

Cost: $295 CAD

Price covers the registration fees for the seminar and a course manual. Generously discounted toe spreaders, foot restoration kits and potentially balance beams will be available for purchase to all seminar participants. 

A few topics covered:

- Baseline tests for ankle mobility, hip stability and barefoot functional movements done pre and post seminar to assess improvements made

- Foot assessment, the importance of feet, current treatment, foot dysfunction, foot anatomy

- Role of the hip in optimal foot function, causes of hip problems, correcting hip dysfunction

- Restoring healthy feet with a stable arch, training strong and stable feet & hips

- Essentials of gait, running technique, footwear 101, how shoes affect the way you move