
TFC Workshop - Long Beach, CA. August 16 2018
Location: Crossfit Modern, 1180 North Studebaker Road, Long Beach, California
Date: Thursday August 16th, 2018
Time: 7 - 9 pm
Registration cost: $100 CAD (approx. 75 USD)
Topic covered: Introduction to restoring your feet & hips
- Importance of feet, restoring a strong/stable arch, value of barefoot training
- Restoring hip mobility, offsetting sitting, maintaining hip extension
- Optimal footwear: The main elements to look for
- Effects of footwear on running technique