Workshop 1.0 - Melbourne. July 27, 2019

Hosted by: The Urban Health Collective

Address: 188 Johnston St, Collingwood VIC 3006

Date: Saturday July 27th, 2019

Time: 2 - 4 pm

Registration cost: $65 CAD

Instructors: James Dooner, Andy Bryant

What we cover: 

- A logical, no-nonsense approach to choosing the right footwear for your body

- Simple, powerful strategies for restoring foot/ankle mobility and strength

- Steps towards eliminating dependence on orthotics and 'supportive' footwear

- Key mobilizations for your hips to offset the consequences of sitting

- Understand the hip-foot connection to improve your running and lifting performance

- Crucial lifestyle changes to create more movement freedom and less pain