Official Partner of The Foot Collective
Step 1 to healthy feet: adopt a long term mindset
Step 1 to healthy feet: adopt a long term mindset
The only 7 things you need to do for healthy feet.
The only 7 things you need to do for healthy feet.
Adopt a long term mindset. Restoring healthy feet is a process nurtured by patience.
To dive deeper into mindset, click HERE
Wear natural footwear that allows your feet to become as strong and mobile as intended.
Commit to a daily movement practice that promotes overall lower body function.
Recondition your feet back to natural settings with toe spreaders, a mobility ball, and plenty of barefoot time.
Consider including balance training in your daily practice.
Include isometric or dynamic squatting patterns in your daily practice.
Balance time spent sitting with time spent standing, walking, and moving in general.