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7 Steps to Healthy Feet

Mindset

Adopt a long term mindset. Restoring healthy feet is a process nurtured by patience.

To dive deeper into mindset, click HERE

Footwear

Wear natural footwear that allows your feet to become as strong and mobile as intended.

Daily Practice

Commit to a daily movement practice that promotes overall lower body function.

Recondition

Recondition your feet back to natural settings with toe spreaders, a mobility ball, and plenty of barefoot time.

Balance

Consider including balance training in your daily practice.

Squat

Include isometric or dynamic squatting patterns in your daily practice.

Ground

Balance time spent sitting with time spent standing, walking, and moving in general.